*I received this ebook for free in exchange for my honest review. All opinions are my own*
I have always been interested in natural ways to heal the body so when I was asked to do this review I just had to say yes. The Ultimate Essential Oils Guide for Beginners is packed with great information to get you started on a journey to wellness. I personally feel that often times doctors are quick to prescribe medicines and don't take time to really listen to patients or try to find alternative ways of healing. I enjoy books that provide other options, though not intended to replace a doctor's diagnosis it keeps you aware of other things you can do to improve your health.
Here is some information from the publisher about this book:
"Look Younger and Feel Better - Gain the Healthy Benefits of Essential Oils!Do you want to look and feel younger? Do you want to relieve stress? Are you fighting the symptoms of chronic illness?
When you download Essential Oils: Ultimate Essential Oils Guide and 89 Powerful Essential Oil Recipes! (2nd Edition) – How to Use Essential Oils for Aromatherapy and Healthy Living, your house will smell great every day! These fun and easy tips help you understand the many benefits of this fun hobby. You'll be proud to show off your knowledge of essential oils to your friends, co-workers, and family!
This helpful book provides an overview of aromatherapy and explains basic concepts such as the differences between essential oils and carrier oils. You'll learn how essential oils are safe, inexpensive, readily available, and have virtually no side-effects.
Aromatherapy with essential oils has multiple benefits, such as stress-reduction, detox, chronic illness relief, and preventative uses.
The knowledge hidden within this book will take you step by step, through the process of creation, and usage of essential oils.The story of this book will show you:
- The importance of aromatherapy
Benefits It Will Show On Your Health
Why You Should Use Essential Oils
How To Create Them
How To Use Them
When To Use Them
And Much More!
- Organic Oil Mixture
Insomnia Relieving Blend
Lavender And Rose Bath Salt
Refreshing Herbal Face Mask Scrub Mix
Macadamia & Rose Up Sense
Argan Facial Serum
Peppermint Foot Cream
Relaxing Massage Oil
And So Much More!
One of the things I like about this book is how easy it is to read and understand. It gives you good information to get started and presents it in a way that is perfect for beginners.
Thought I would share this recipe from the book with you, I know it's perfect for me right now with all the stress of the big move, lol.
Germanium and Bergamot Essential Blend (pg. 503, Moore)
- 8 to 16 drops of Bergamot essential oil
-8 to 16 drops of Frankincense essential oil
-8 to 16 drops of geranium essential oil
1. Clean a dark vial completely and allow it to dry.
2. Pour the ingredients into the vial one by one.
3. Make sure that all the ingredients are mixed well by shaking the vial nicely.
4. Inhaling the mixture can relax your nerves and take care of your stress levels.
Overall great book for beginners! Have an awesome week!